Simple DBT Skills Diary Card

Platform: iPhone & iPad

Category: Health & Fitness

Version: 2.5

Downloads: 15K

Price: Free

111 Reviews


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by POP POP LLC
Reviews: 1
7.99

App description:

"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!"
"I'm so glad to see someone help people who does DBT. VERY VERY good app."

Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others. 

Are they necessary skills? No. Could anyone benefit from them? Yes. 

DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help. 

DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life! 

If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:

- A Diary Log for each day with 28 skills.
- A Description of Each Skill if you Forget
- Examples of Each Skill
- A record keeping system that tracks your highest number of days you have ever logged in a row as well as your current streak.
- Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
- A daily log with which skills you did and which you didn't which includes note taking for that day.
- A quick note section so you can write your homework down while in DBT without needing scratch paper.
- A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
- Ability to share this app through Facebook, Twitter, E-Mail, or Text Message.
- Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
- Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
- Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format! They can also keep up to date with real time stat updates for others users (as a whole). If you miss a day, you can also keep your streak going!

This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!


TAG: app, iPhone & iPad,Health & Fitness


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