Health Diary - Fitness
Platform: iPhone & iPad
Author: RONG ZHANG
Category: Health & Fitness
Complete health requires daily attention to good diet and health care, which requires a balanced diet and moderate exercise. To keep a balanced diet, one need to take various kinds and appropriate weights of foods, which can provide nutrients and proper amount of calories to maintain the growth of body tissues, enhance resistance and achieve moderate body weight. Sports can strengthen the muscles and circulatory system, exercise can maintain or enhance physical fitness and promote health as well. We need to keep an eye on our health indicators, including blood pressure, heart rate, sleep cycle, body weight and body fat, to ensure that we are in the best physical condition to meet the challenges in life. Once you choose to live a healthy life, you need to pay attention to these indicators, because the better they performance, the healthier your life is. Personal health depends partially on the active, passive, and assisted cues people observe and adopt about their own health. Health Diary - Fitness can solve your problem! Just take a photo of your food and our app will count the calories. It’s more than easy, takes only one minute to learn and can become your personal calories tracker. Health Diary - Fitness recognizes different types of food and provides you with food information. It can recognize cereals, meat, beans, seafood, nuts, vegetables and fruits.
TAG: app, iPhone & iPad,Health & Fitness