Sanity & Self: Guided Selfcare

Platform: iPhone & iPad

Category: Health & Fitness

Version: 1.1.4056.76

Downloads: 154K

Price: Free

1132 Reviews


On other platforms:

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by Espin Apps
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App description:

Sanity & Self is your one-stop self-care app.

As women, especially mothers, we often act as caregivers for others but rarely get the care we need for ourselves.

Our days have become nonstop. We're bombarded by demands on our time, energy and attention. 

So we feel stressed. Anxious. Exhausted. Overwhelmed. Like we simply have no time in the day for ourselves. 

The old model of self-care is broken. It's too time-consuming, too expensive and doesn't fit our day.

The good news? We're going to fix that, together.

Introducing Sanity & Self, the self-care you deserve. One-stop, audio guided wellness for the whole woman. Your space of calm amidst the chaos. Your break in the action. Your personal pit crew to keep you charged, fueled and going strong. Your new BFF.

Welcome to your NEW self-care. We're so glad you're here....

SANITY & SELF MAKES CARING FOR YOU A WHOLE LOT EASIER
*All the care you need in one app
*Guided audio self-care sessions to nourish your mind, body and soul
*Bite-sized sessions as quick as 2 minutes to fit YOUR day and feel good fast...whenever, wherever
*For the cost of a couple of lattes a month

EXPERT GUIDED SELF-CARE, FOR THE WHOLE YOU
*Experts in women's wellness, mindfulness, fitness and personal growth
*With guided audio/video instruction and motivating, mood-boosting song playlists
*We hold your hand and lead you through
**calming breathing exercises
**relaxing meditations
**restorative sleep sessions
**indulgent body massages
**revitalizing beauty routines
**inspiring self-empowerment talks
**reflective journaling
**affirming morning/evening rituals
**and a fresh variety of feel-good and look-great workouts and fitness training programs for stretch, yoga and posture, bodyweight and dumbbell, kickboxing, outdoor run and walk, indoor cycling, treadmill and elliptical. Syncs calories burned and distance run data to Apple Health app.

WHY SELF-CARE ALONE, WHEN YOU DON’T HAVE TO?
Sanity & Self connects you with a community of women and experts who get you and who've got your back. Get answers, advice and support. No matter what your day is dishing out, we're in this with you! #SelfCaringTogether

Download the app for FREE – it's time to take care of YOU!

USER REVIEWS
"A great way to start the day off with less stress." ~ Jessica

"This was a gentle and quick way to give myself some love and de-stress. I feel more relaxed :)" ~ Michelle

"You can’t pour from an empty vessel...Self care is the least selfish thing you can do. I love this talk to help me feel less guilty and more inspired to look at the time I am spending and find ways to say yes to taking time for me." ~ Lara

"It only took TWO minutes to give me the recharge I needed to get back to it." ~ Krystal

"I feel a lot better after this exercise, it gave me a moment to calm down after a stressful situation and focus on calming my anxiety." ~ Holleigh

"I felt calm, refreshed and ready to tackle my next task." ~ Patricia

SUBSCRIPTIONS
For MORE Sanity & Self, upgrade to "Premium" and get:
*A FREE 7-DAY TRIAL with all Premium subscriptions
*Access our full Premium content library
*New sessions added weekly
*Access to more experts
*Offline access (no WiFi, no worries)

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/

support@sanityandself.com


TAG: app, iPhone & iPad,Health & Fitness


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